Your Cart

Kill Cravings with Healthy Fats

Kill Cravings with Healthy Fats


Let’s talk about cravings. We’ve all had them. When we stay up late at night or wake up extra early in the morning, we tend to crave some extra fat. During these times, we’ll go to the cupboard to get some chips or stop by a nearby fast food restaurant and order a bag of fries. While these may satisfy our cravings in the short term, they’re not the best course of action in the long run.

Instead, a great and healthy alternative is to consume good fats. Oftentimes, our bodies will not know the difference between good and bad fats, so we need to take extra caution to supply our kitchen and our pantries with healthy snacks we can munch on to satisfy our cravings. 

In this article, we’ll share some of the best ingredients to incorporate into your diet to kill your cravings. 

Coconut Oil

One way you can kill cravings with healthy fats is with coconut oil. It can enhance the feeling of being full and improve appetite regulation because it’s high in saturated fat (almost 80% to 90% of it is saturated).

While it can control your cravings on its own, consuming coconut oil by itself can be quite boring. That’s why we recommend that you combine it with other ingredients to make it more enjoyable and palatable.

If you don’t want the hassle of making a coconut oil recipe from scratch, you can check out Nikki’s Coconut Butter. There are several flavors to choose from like macadamia nut cookies and chocolate hazelnut brownies. A teaspoon of these products is all you need to satisfy your craving and get an instant energy boost.


Another great option is avocado. This type of fruit is full of good fiber and monounsaturated fatty acids that aid in digestion and make you feel fuller for longer. Although avocados are notorious for being high in fats and calories, they are a much better alternative than the usual junk food. Plus, they give you added benefits like a healthier heart and glowing skin. 

Dark Chocolate

You might be wondering why dark chocolate is part of this list. While we know many chocolate products are high in calories and sugar, dark chocolate may be the only exception. 

Consuming dark chocolate — at least bars made with 70% pure cocoa or higher — actually have some amazing health benefits. These include slowing down your digestion, triggering your “happy, feel good” hormones, and satisfying your cravings. 

They’re also not as sweet and contain antioxidants that can aid in heart health and cancer prevention. Overall, you’re doing yourself a big favor by eating just a few squares of dark chocolate each day. It’s a win-win situation for everybody!

Switch to Healthy Fats Today

These are just a few examples of foods that you can incorporate into your diet to kill your cravings and get that much-needed boost of energy. They do the job just as well — if not better — than processed foods and keep us living a healthier lifestyle. That being said, make the switch today and swap out your bad fats for good ones. You’ll be impressed at how much better you’ll feel every day.