Morning Jump Start Better Than Coffee
If you’re not the biggest coffee drinker, do you want to know how you can jump-start your morning with a boost of energy? We’re going to teach you how you can power through your day without a daily dose of caffeine. It’s as simple as combining apple cider vinegar and water.
By adding two tablespoons of apple cider vinegar to your glass of water, you can get more energy than from a caffeinated cup of coffee. What’s more, it’s also a great way to improve your digestion. When you drink this concoction, you will feel the liquid warm your body as it goes through your system. It can bring your body’s pH balance back to normal and help your body digest properly. Plus, it gives you a boost of energy that will help you power through the day!
Interested in learning more about how something as simple as two tablespoons of apple cider vinegar mixed with water every morning can improve your lifestyle? Take a look at some more added benefits below.
It Is High in Nutrients
You may not know it, but apple cider vinegar is a nutritional powerhouse. It contains essential vitamins, minerals, and antioxidants that can give you incredible health benefits, including magnesium, iron, manganese, phosphorus, potassium, and amino acids. These compounds can improve your health when taken daily.
It Can Lower Blood Sugar Levels
One of the health benefits you can gain from drinking apple cider vinegar and water every morning is lower blood sugar levels.
It may also help manage diabetes. Based on an article published in “Diabetes Care” in 2004, researchers found that vinegar can improve insulin sensitivity by 19% to 34%, despite eating a high-carb meal. This is only one of many instances where researchers have concluded the effectiveness of apple cider vinegar in regulating blood sugar levels. If you suffer from this particular condition, drinking this concoction every morning may be beneficial for you.
It Can Aid in Weight Loss
Last but not least, apple cider vinegar can help you lose weight. We know how controversial this claim is, but it’s true. There have been numerous studies that show how apple cider vinegar and water can increase the feeling of fullness and regulate craving and appetite. As a result, many people tend to eat around 200 to 275 fewer calories per day.
Of course, everyone’s weight loss journey is different. If losing weight is a goal of yours, we recommend that you drink apple cider vinegar every morning and live a healthier lifestyle. Don’t worry. If you’re concerned about the calories, apple cider vinegar only has three calories per tablespoon, so you can rest assured that this beverage will not impact your daily calorie intake.
Try It Out for Yourself!
These benefits sound incredible, don’t you think? The only way for you to experience them is to try it out for yourself. Take two tablespoons of apple cider vinegar with water to jump-start your day and you will see an incredible difference.
